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Services
CBT Therapy
Cognitive Behavioral Therapy is a structured, short-term approach that focuses on the relationship between thoughts, feelings, and behaviors. It helps individuals recognize patterns of thinking that may be contributing to emotional distress. Through collaborative work, clients learn practical strategies to challenge and shift these thought patterns, leading to more balanced thinking and improved emotional well-being.
Narrative Therapy
Narrative Therapy views people as the authors of their own lives, with the ability to reframe how their experiences are understood and told. This therapeutic approach explores how personal stories shape identity and influence self-perception. By examining these narratives, clients can gain perspective, uncover strengths, and redefine their story in ways that support growth, healing, and empowerment..
Mindfulness Practice
Mindfulness involves intentionally paying attention to the present moment with openness and without judgment. This practice helps individuals become more aware of their thoughts, bodily sensations, and emotions, creating space between reaction and response. When integrated into therapy, mindfulness can promote calm, increase emotional awareness, and support long-term stress management..
